Archive for January, 2018

Flow & Restore

January 29, 2018

I am teaching a new Flow & Restore class at YogaWorks Soho on Friday 7:45-8:45pm. 30-40 mins will be dedicated to restorative poses, the other 20-30 mins are gentle Vinyasa and sometimes Pranayama. Restorative yoga has the potential to activate the body’s natural healing capacities through deep relaxation, which might be the best natural medicine always available to us.

In case you are not a YogaWorks member, you are warmly invited to come as my guest (please message me the day before).


Winter break

January 4, 2018

I will not be teaching in NYC from January 5-20. Back to my regular schedule as of 1/21.