Archive for January, 2018

New Restorative Class

January 29, 2018

I am teaching a new Restorative class at YogaWorks Soho on Friday 7:45-8:45pm. We start with a short Pranayama practice, then relax with 3-4 restorative yoga poses supported by props, and end with a short meditation. Restorative yoga has the potential to activate the body’s natural healing capacities through deep relaxation, which might be the best natural medicine always available to us.

In case you are not a YogaWorks member, you are warmly invited to come as my guest (please message me the day before).

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Winter break

January 4, 2018

I will not be teaching in NYC from January 5-20. Back to my regular schedule as of 1/21.