Archive for April, 2017

People’s Climate March

April 30, 2017

The climate is changing – why aren’t we???

Go vegan, recycle, ban plastic, use green energy, walk & bike, use public transport, grow your own food, introduce alternative/complementary currencies for local economies, divest from unethical banks, stop shopping for things you don’t need, instead use your time to do things you really love to do, breathe fresh air, move your body, take care of animals, take care of clean water, talk to the trees, listen to the plants, relax, love, share.

Three inspiring documentaries: Tomorrow, Cowspiracy, What The Health. All links in the left column on this website.


100 Days of Failure

April 29, 2017

100 days of failure to protect home planet Earth and her green lung (forests) and blue lung (oceans). We need a climate scientist at the top, best scenario: a gay woman of color!


April 20, 2017

“Sleep is the best meditation.” – Dalai Lama



April 3, 2017

FLOW, also known as THE ZONE, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

Six factors encompassing the experience of flow:
1. intense and focused concentration on the present moment
2. merging of action and awareness
3. a loss of reflective self-consciousness
4. a sense of personal control or agency over the situation or activity
5. a distortion of temporal experience, one’s subjective experience of time is altered
6. experience of the activity is intrinsically rewarding, also referred to as autotelic experience

“The similarities between Yoga and FLOW are extremely strong; in fact it makes sense to think of Yoga as a very thoroughly planned flow activity. Both try to achieve a joyous, self-forgetful involvement through concentration, which in turn is made possible by a discipline of the body.”
(Mihaly Csikszentmihalyi)

State of FLOW: the fusion of the body and mind, where time ceases and things happen by themselves.
(Breatheology – The Art of Conscious Breathing, by Stig Avall Severinsen)