Intertwined

August 10, 2016

We need to exercise both our body and our mind. The nature of the body is form and substance. The nature of the mind is consciousness. Because the body and mind are different by nature, what benefits them is different in nature as well. The body benefits from movement, and the mind benefits from stillness. When we give our mind and body what benefits them, a natural harmony takes place. With this unified approach, we are happy, healthy, and wise.

(Sakyong Mipham – Running with the Mind of Meditation)

Intertwined

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