Healing from the heart

July 9, 2016

Yoga is my secret hiding place, a bright safe place in the eye of a storm. My calm center can be reached without saying a word, or forcing it. Just being. It brings awareness to the fact that I am completely a part of the universe.

(Saira C., female prisoner and yoga practitioner)

Healing from the heart

illustration: Lisa R., female prisoner and yogi in solitary confinement
book: A Women’s Practice: Healing from the Heart by Kath Meadows

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