Pulse of the Earth (what you can do in the park)

May 21, 2016

Lie down on your back in Savasana. Relax completely.
Breathe into the center of your chest. Feel the pulsation of your heartbeat.
Breathe through your heart all the way down toward the center of the Earth until you sense the heartbeat of the Earth.
Let yourself become pure pulsation and rhythm.
Through deep breathing and deep relaxation, become one with the core of the Earth.
Your heart and the heart of the Earth are one.
You are the cosmic heart, cosmic pulsation, universal rhythm of all.

Hello earthling

illustration: Yumi Sakugawa