The journey inward

March 29, 2016

We must discover what each sheath of being longs for and nourish it according to its subtle appetites. After all, it is the inner or subtler kosa that support the layers exterior to them. So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the outer or most manifest first, i.e., legs, arms, spine, eyes, tongue, touch, in order to develop the sensitivity to move inward. This is why asana opens the whole spectrum of yoga’s possibilities. There can be no realization of existential, divine bliss without the support of the soul’s incarnate vehicle, the food-and-water-fed body, from bone to brain. If we can become aware of its limitations and compulsions, we can transcend them.

(B.K.S.Iyengar, Light on Life)

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