Archive for February, 2016

A comparative study

February 29, 2016

When the five senses are stilled, when the mind
Is stilled, when the intellect is stilled,
That is called the highest state by the wise.
They say yoga is this complete stillness
In which one enters the unitive state,
Never to become separate again.
If one is not established in this state,
The sense of unity will come and go.

(Katha Upanishad, translation by Eknath Easwaran)

I.2 Yoga is the stilling of the changing states of the mind.
I.3 When that is accomplished, the seer abides in its own true nature.
I.4 Otherwise, at other times, the seer is absorbed in the changing states of the mind.

(Yoga Sutra of Patanjali, translation by Edwin F. Bryant)

I am the silent witness

illustration: Yumi Sakugawa

Advertisements

Oasis of silence

February 27, 2016

subway: ear plugs
yoga: karnapidasana (ear pressure pose), shanmuki mudra
home: meditation
morning: keep electronic devices turned off
walking: focus on breathing
mind: replace noisy thoughts with OM or other nice mantra

oasis of silence

illustration: Yumi Sakugawa

Inspiration for practice

February 19, 2016

Scorpion Monkey

Fresh as a flower, solid as a mountain

February 15, 2016

Yumi Sakugawa meets Thich Nhat Hanh.
“My intent is to be as fresh as a flower and as solid as a mountain.”

TNH + Yumi