Archive for January, 2016

Flow

January 25, 2016

We begin to develop the power of our minds through concentration, through one-pointedness. Following the breath, we develop the capacity to put the mind on one thought and keep it there and let everything else flow by. We don’t stop our minds. We let them flow. But we bring one thought constantly to the surface. We keep coming back to one thought all the time. Breathing in, breathing out. Breathing in, breathing out. Rising, falling. We note breathing in, breathing out. A one-pointed mind is free of the intellect. It is a supple, useful mind.

(Ram Dass, Grist for the Mill)

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You ARE the meditation

January 25, 2016

We are the meditation. There’s nothing to do. Our whole life is a meditative act. There’s no time we leave meditation. It’s not just sitting on our meditation pillows. Whatever we are doing, it’s all meditation.

(Ram Dass, Grist for the Mill)

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Focus

January 6, 2016

To stay in the present moment takes concentration. When we have concentration, we have a lot of energy. We won’t get carried away by visions of past suffering or fears about the future. We dwell stably in the present moment so we can get in touch with the wonders of life, and generate joy and happiness. If you focus on your breathing in a relaxed way, you are already cultivating an inner strength. Like that happiness arises lightly and easily.

(Thich Nhat Hanh, No Mud No Lotus)


Focus

illustration by Yumi Sakugawa