What is Yoga?

December 26, 2015

Kali

Yoga is a movement
From untruth to truth.
From darkness to light.
From ignorance to knowledge.
From pain, suffering, disease and death to peace, happiness and eternity.
From unreality to reality. To ultimate reality.
The main goal of yoga is freedom of the spirit.
Yoga is beyond religion and science.
Yoga is not the property of anyone, it belongs equally to everybody.
It is the property of nature and consciousness.
Yoga is mastery of the mind.
To become a yogi is to become a master of the mind.
Realize eternal consciousness, which is operating in you through your heart, and which is manifest in you as your eternal teacher.
It is manifest in you in the form of different divine sounds (anahata nadam), a subtle and constant vibration, similar to OM.

(Shri Brahmananda Saraswati)

Shiva

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