November 13, 2015

HanumanHanuman Play

Jaguar medicine

November 12, 2015

Sacred Jaguar teach me…
To wear my power lightly,
To walk with impeccability,
To approach life with compassion,
And to live up to the integrity of
My human potential.


Raven medicine

November 12, 2015

Raven… black as pitch, mystical as the moon,
Speak to me of magic, I will fly with you soon.


Throughout time, Raven has carried the medicine of magic. This has been true in many cultures across the planet. It is sacred, in the medicine ways, to honor Raven as the bringer of magic.

Raven is a powerful medicine that can give you the courage to enter the darkness of the void, which is the home of all that is not yet form. The void is called the Great Mystery. Great Mystery existed before all other things came into being. Great Spirit lives inside the void and emerged from the Great Mystery. Raven is the messenger of the void.

Raven’s color if the color of the void – the black hole in space that holds all the energy of the creative source. In Native teachings the color black means many things, but it does not mean evil. Black can mean the seeking of answers, the void, or the road of the spiritual or nonphysical. The blue-black of Raven contains an iridescence that speaks of the magic of darkness, and a changeability of form and shape that brings an awakening in the process.

Raven guides the magic of healing and the change in consciousness that will bring about a new reality and dispel “dis-ease” or illness. Raven brings in the state of wellness from the Void of Great Mystery and the field of plenty.

(from the book “Medicine Cards” by Jamie Sams and Divid Carson)

Direct experience

November 10, 2015

Words cannot convey the value of yoga – it has to be experienced.

– B.K.S. Iyengar


November 10, 2015

by Yumi Sakugawa


YogaRocks Retreat 2016

November 8, 2015

Hello yogis,
YogaRocks Crete has published their new website and they are ready for you to sign up for 2016! Our retreat will be August 20-27. It’s 850 euro all in with a 50 euro discount for early birds. PLEASE NOTE: travel from the US is extremely expensive in august. Please do not reserve and then cancel later because travel costs are too high, as this creates unnecessary work for the organizers. Book your flights early, and know that the extremely cheap rate of the retreat will make up for the flight. Lucky the Europeans!
And get on it now, this retreat will sell out before you know it.
See you at the beach next summer, or hopefully before!!!


stone face 2

My new favorite yoga book by Gregor Maehle

November 7, 2015


The Art of Self-Practice (Mysore Ashtanga)

November 7, 2015

This morning I practiced.
It was very simple.
I unrolled a mat, said a few words softly to myself, and began.

Nobody asked me to “open” or “expand” anything.
I was not instructed to take anything from one level to another.

No one asked me to “melt” any part of my body.
It was never suggested that I should “embody” some concept or another.
I didn’t hear anyone “speak their truth”.
No one assured me that I could “manifest” anything I wanted.

It was never suggested that I would be happier if I bought some new product.
I wasn’t told to pursue any bliss.
Spirit was neither mentioned nor invoked.
No one used the word “energy”. Nobody implied that I could be stronger, more beautiful or more free than I currently am.
In fact, no one spoke at all.

I spent two hours moving through a familiar sequence of poses. I did this practice in a warm, quiet room listening to my breath and the breath of those practicing nearby.
I was assisted by a gentle and patient human being who, for the most part, left me alone to do my work. At the end of my practice, I lay on the floor completely still for a long time.

When I was done, I quietly left.
People smiled at me on my way out. I smiled at them.

I will practice again tomorrow.

– Eric Jeffers

Whale medicine

October 31, 2015


We hold a depth of planetary healing and we resound the tone of love for all. What we most want to tell humans is to love yourselves. We find you have a hard time with this.

We whales know our magnificence and so see magnificence in you as well. We call to you to awaken to your vast power and dormant love.

If you swim with us or watch us, you will feel love. We invite you to relax into the depth of your being, to join us inside your being.

Our advice to you is simple – love. Let go of all that hardens your heart and weighs you down. We are buoyant and large because we hold an immensity of peace and contentment within.

Whale wisdom is no different from your own, for we are you. Feel the presence of whale inside yourself and you will know. We call to share love with you.

(from the book “Animal Teachings” by Dawn Brunke)

Black Panther medicine

October 26, 2015

Oh Midnight Jaguar… Wash me with your courage.
And steel me with your grace,
So I may know the value of
The void of time and space.

Teach me all your lessons,
How to face the dark unknown.
Then let me bravely leap
Into the shadows all alone.

Black Panther

Black Panther’s medicine allows human beings to face their fears and dark behaviors, exploring those internal shadowy aspects of being. Darkness is the place for seeking and finding answers, for accepting healings, and for accessing the hidden light of truth. Black Panther teaches us through our dreams to delve into the places within ourselves that need healing. She shows us how to track the unfamiliar territory found on the journey of self-discovery and to fearlessly face the unknown.

Embrace the unknown and flow with the mystery that is unfolding in your life.

(from the book “Medicine Cards” by Jamie Sams and Divid Carson)

Self-portrait of me / you

October 11, 2015

by Yumi Sakugawa

self-portrait of me : you

Meditation will change your life

September 15, 2015

by Yumi Sakugawa

meditation will change your life

Stone Mandala by Carlos Vazquez

August 3, 2015

Jivamukti Yoga Retreat at YogaRocks, Triopetra Crete, Aug 15-22
with Tamar Samir and Nora Heilmann

stone mandala

Free the almond

July 30, 2015

free the almond

Be a still pond

July 13, 2015

by Yumi Sakugawa

Be a still pond

Palpate and sniff

July 2, 2015

“You must not seek, you must search. You must not see, you must look at. You must not hear, you must listen to. You must not touch, you must palpate. You must not smell, you must sniff.”

– B.K.S. Iyengar

3 keys to meditation

July 1, 2015

You are nothing. You do nothing. You want nothing.

(instruction given by Sri Sri Ravi Shankar)

B.K.S. Iyengar in Savasana

June 23, 2015

The best and most advanced asana: corpse pose, Savasana.

B.K.S.Iyengar Savasana

You are not your thoughts

June 16, 2015

by Yumi Sakugawa

Not your thoughts

@ Mott Street

May 29, 2015

HummingbirdLove and peace

Psychedelic greens

May 29, 2015

Greens 2Greens 3

Contact Earth. Go Vegan.

May 28, 2015

“We are always seeking contact with Heaven. But how many of us have made any reasonable contact with Mother Earth?”

–B.K.S. Iyengar, Sparks of Divinity

Go vegan, it simply makes sense. Sit under a tree and practice meditation. Lie down on the earth and practice Savasana. Enjoy the beautiful weather, spend time outside, and get high on shades of green.


Shared energy transmission.

May 19, 2015

“Once a psychic revealed to me that my words had little effect on other people, but that the energy we shared together could inspire them. That was when I stopped offering narration of yoga and started the conduction of prana.”
—David Life

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Nature is within us, and we are nature.

May 5, 2015

Beautiful animal photography by Andreas Lie.


What is practice

April 26, 2015

Practice is the continuous effort to become firmly established in the stable state of the True Self, in which everything and everyone is experienced as one’s own Self. – interpretation of PYS I.13+16 

“The perfection of asana is the perfection of one’s relationships with all beings and all things.” – Sharon Gannon and David Life

Relationship to the Earth

April 26, 2015

Blueprint for Joy

design: tamar samir

Asana play

April 7, 2015

Les Guzman 3Parighasana

Photography: Guzman

“Yoga is an art. Yoga is my art.” –B.K.S. Iyengar

Recommended reading

April 7, 2015

This is the book for New Yorkers!


Pranayama Thursday 4pm

March 31, 2015

“In the beginning there was darkness only. In this darkness the One silently breathed.” (from the Rig Veda)


Please join me for a deep breath in Pranayama class on thursdays from 4-5 pm at the Jivamukti Yoga School NYC!

Sri Lalitha Sahasranama

March 6, 2015

A few of the thousand names of the Goddess.

Sri Lalitha Devi


Salutations to the Divine Mother, who is the Mother of all.

Salutations to Her who came out of the fire of Pure Consciousness.

Salutations to Her who is radiant as a thousand suns rising together.

Salutations to Her who is a treasure house of Divine beauty.

Salutations to Her who dwells in a lotus forest, the thousand-petalled lotus of the Sahasrara.

Salutations to Her who dwells in the centre of the sea of Nectar.

Salutations to Her who is the original Mantra itself.

Salutations to Her who is the witness of everything.

Kundalini piercing the Granthis

March 6, 2015


Salutations to Her who (as the Kundalini) revels in the nectar flowing from the Sahasrara through the whole of the Kula Path (Sushumna).

Salutations to Her who is the Female Element (Kundalini) in the Kula Path.

Salutations to Her who is the innermost Reality of the Kula Path.

Salutations to Her whose chief residence is the Muladhara.

Salutations to Her who in her ascent from the Muladhara breaks through the Brahma-Granthi (the barrier of Brahma to the subtle dimension).

Salutations to Her who then emerges in the Manipura Chakra.

Salutations to Her who then breaks through the Vishnu-Granthi (the barrier to still subtler dimensions).

Salutations to Her who then abides in the center of the Ajna Chakra.

Salutations to Her who finally breaks through the Rudra-Granthi (the barrier to the subtlest dimension).

Salutations to Her who then ascends to the Thousand-petalled Lotus known as the Sahasrara.

Salutations to Her who sends streams of Nectar (spiritual bliss) from the Transcendant Moon in the Sahasrara.

Salutations to Her who shines like a steady flash of lightning.

Salutations to Her who then establishes herself above the six Chakras.

Salutations to Her whose immense joy consists in the union with Shiva.

(excerpts from the Sri Lalitha Sahasranama)

Channeling KALI

February 21, 2015

We are trying to stay warm by practicing fierce kriyas!

Peanutbutter Shakti & Coconut Kali

Happy Valentine

February 12, 2015


Eat carrots, not animals – nurture your heart with compassion and veggies! My friend Lydia sent me this picture, what a sweetheart.

The Earth will be safe

November 18, 2014

“The Earth will be safe when we feel safe in ourselves.”

Thich Nhat Hanh


October 6, 2014

At night make me one with the darkness.

In the morning make me one with the light.

(Wendell Berry, from “The Mad Farmer Poems”)

Only love can save us from climate change

September 24, 2014

“Our perception of time may help. For us it is very alarming and urgent, but for Mother Earth, if she suffers she knows she has the power to heal herself even if it takes 100m years. We think our time on earth is only 100 years, which is why we are impatient. The collective karma and ignorance of our race, the collective anger and violence will lead to our destruction and we have to learn to accept that.

And maybe Mother Earth will produce a great being sometime in the next decade … We don’t know and we cannot predict. Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.

So take refuge in Mother Earth and surrender to her and ask her to heal us, to help us. And we have to accept that the worst can happen; that most of us will die as a species and many other species will die also and Mother Earth will be capable after maybe a few million years to bring us out again and this time wiser.”

– Zen Master Thich Nhat Hanh

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WAKE UP – go vegan!

September 24, 2014

“When we’re mindful, we can see the destruction that has been caused to the animals and the planet in order to produce meat and dairy for our consumption. With this awareness, eating vegan food becomes an act of love towards ourselves, towards our ecosystem and the planet.”

Thich Nhat Hanh
hugging carrots

We are in it together – Captain Paul Watson

September 16, 2014


Planet Ocean

Tree Savasana (Vrksavasana)

September 13, 2014

Best asana = Savasana. On a redwood tree in CA.

Tree Savasana

Watch Cowspiracy

September 7, 2014

Don’t miss this incredible documentary: COWSPIRACY – The Sustainability Secret. Why nobody talks about animal agriculture being the leading cause of global warming, deforestation, species extinction, Amazon depletion and water pollution.




My meditation teacher

December 5, 2013

Emme meditates

Flying over the garden shed

August 27, 2013

Foto 1

Ganga Ma

August 27, 2013



Heart of Devotion

August 27, 2013

Screen Shot 2013-08-27 at 11.14.32 AM

A Hanuman workshop intermingling vivid story telling with deep hip and heart opening. With Jivamukti Yoga teachers Nora Heilmann and Tamar Samir.




Saturday 24.8. from 14:00-16:30 at Jivamukti Yoga School Berlin Mitte.



August 8, 2013
“It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community—a community practicing understanding and loving kindness, a community practicing mindful living.
This may be the most important thing we can do for the survival of the Earth.”

Lazy slacker – hello from Berlin.

June 19, 2013



Asana classes, pranayama classes, workshops, privates. Please come by if you are around!


January 10, 2013

cube 27


roofasana 1roofasana 2



Tadasana – Mountain Seat

October 31, 2012

Align yourself with nature

October 31, 2012


Practice meditation

June 1, 2012

Meditation does not give you anything, but it changes everything.

meditation grafitimeditator yellow

Kali Ma

August 23, 2011

Kali cutekali ma graff

Ramakrishna Paramahamsa

August 23, 2011



“One of the signs of God-realization is joy. There is absolutely no hesitancy in such a person, who is like an ocean in joyous waves. But deep beneath the surface, there is profound silence and peace.” –Lex Hixon, Great Swan

Jivamukti Yoga Classes

May 31, 2011

Jivamukti comes from the Sanskrit word Jivanmukti: ‘living liberated’ or Jivanmukta: ‘one who has attained Self-realization’.

The Jivamukti Yoga method was founded by Sharon Gannon and David Life in 1984 (NYC) as a path towards enlightenment through compassion for all other beings. It is an integrated yoga method which combines a vigorous and challenging physical practice with Ahimsa (principle of non-harming), Bhakti (devotion, chanting), Dhyana (meditation), Nada (deep listening, use of music) and Shastra (study of ancient yogic scriptures).

Jivamukti Yoga is an experience of the art of yoga at its fullest potential. Asana means not only posture, but in a wider sense it is the yogi’s seat and connection to the earth. Jivamukti Yoga spiritually activates the practitioner to create a mutually beneficial relationship with the earth and all other beings. A vegan diet is one of the primary expressions of the Jivamukti Yoga practice.


July 12, 2010

Live simply so that others may simply live.

Yoga (=union) is the actual experience of the oneness of being, the interconnection and co-dependence of all things. But not everybody perceives life as such, rather most of us navigate as separate entities encountering a ‘world out there’.

Yoga is not only that state of union, it is also a process and practice. As long as we still see others as others, and as long as we experience suffering or sadness on some level, we might as well engage with these practices that have been brought to us by all the many teachers of this ancient tradition.

The art of yoga covers 4 main fields of study:

jñana yoga (study of scriptures=shastra, meditation, philosopical contemplation), bhakti yoga (devotional path, chanting, performing rituals), karma yoga (selfless service to others, offering one’s actions without expecting anything in return) and hatha yoga (practice of physical postures in connection with conscious breathing). Those 4 branches have been integrated into what is called integral yoga or raja yoga (yoga of being, royal yoga).

At Svaha and Jivamukti Yoga studios we practice the integral path, which combines all aspects of the tradition.

8 limbs of Ashtanga Yoga:

According to the Yoga Sutra (196 verses on the practice and philosophy of raja yoga) written by the sage Patañjali, there are 8 steps towards the attainment of yoga, complete realization and absolute freedom.

1. Yama – 5 ethical guidelines how to interact with others, the first and most important one is ahimsa = not harming any other being

2. Niyama – 5 observances for one’s own life

3. Asana – seat, connection to the earth, physical posture (establishing a mutually beneficial relationship with the earth and all other beings)

4. Pranayama – extending the prana=life force, techniques of yogic breathing

5. Pratyahara – withdrawing of the senses

6. Dharana – concentration, one-pointed focus

7. Dhyana – meditation, dissolving of subject and object duality

8. Samadhi – “set in sameness”, the uninterrupted perception of inter-being

In the western world, yoga practice mostly focuses on step 3, asana (physical postures). Asana is a good entrance point into the practice but is only one of the 8 steps towards the unfolding of absolute freedom.

Vinyasa Krama – the art of sequencing

December 19, 2008



krama=uninterrupted sequence of events or movements in time

vinyasa krama=the very specific practice and technique of  joining intention, breath and movement in a flowing and uninterrupted sequence of movements in order to experience the continuity/oneness of being, yoga.

The vinyasa krama practice can be experienced especially during sun salutations (surya namaskar), which is a prayer to the sun. We are tuning into the cycles of nature by honoring the continuity of the sun’s movement as a life sustaining principle for all living beings on earth.

Vinyasa Krama is the conscious placing of an ordered sequence in time. The yogi wants to master time(ing) in order to become time itself, merge with time and transcend it. This practice helps us to observe change in every moment of life and learn to be at ease with the impermanence of things.


Yoga dictionary

September 27, 2008


Yoga = union (sanskrit root yuj = to joke, connect), the joking of the individual sense of self to the cosmic eternal Self

Yogi = one who practices techniques to bring about Self-realization, also one who has attained Self-realization

Hatha Yoga = yoga of physical postures and breathing techniques, preparing the body for seated meditation. (ha=sun, tha=moon) Hatha Yoga is the joining of opposite forces such as sun and moon, pingala and ida nadi, body and mind through breath, individual sense of self with the oneness of being.

Sadhana = conscious spiritual practice

Dhyana = meditation, absorption, uninterrupted focus of attention

Sakshi = witness, non-judgmental observation

Samadhi = ‘same as the highest’, enlightenment, Self-realization, cosmic consciousness, bliss, ecstasy

Brahman = the expansive one, changeless reality of all things, no name no form, pure love (Sanskrit root bri = ever expanding)

OM = the primal sound/vibration, most powerful mantra

Guru = remover of darkness, teacher, enlightenment principle

Sangha = community

Satsang = attachment to the truth, association with like-minded people who remind you of your true potential

Jivanmukta = one who is enlightened to the true nature of being while still living (jiva=individual soul, mukta=liberated being)

Jivamukti = yoga style founded by Sharon Gannon and David Life, path to enlightenment through compassion for all other beings, integrated method of yoga combining physical practices with ahimsa (non-harming), bhakti (devotion), dhynana (meditation), nada (deep listening, music) and shastra (study of scripture). Living liberated.

Moksha = liberation

Samsara = the wheel of birth and death, suffering

Karma = action (Sanskrit root kr=to act). The law of karma is the law of cause and effect, action and reaction, interrelation.

Anarchy = Self-rule. True Self-rule means to be guided by the inner divine Self, not motivated by the desires of ego. The philosophy of Self-rule is called anarchism.

Ahimsa = non-harming, reducing the harm we cause to others in as many ways as possible (first of the 5 Yamas from Patañjali’s Ashtanga Yoga)

Vegetarianism = the practice of not eating meat (according to the yamas/yogic ethical guidelines in the Yoga Sutra of Patañjali, a vegetarian diet is key to the yoga practice)

Veganism = the practice of not eating or using any products derived from animal sources

Nada Yoga = deep listening (for the unstruck sound), the yoga that is attained by hearing the nadam/OM, creating a sound body/mind by listening from the external (music) towards the internal (nadam)

Sanskrit = the perfect language (put together, constructed, highly refined), ancient language of India, a potent vibrational language with the inherent power to invoke what is spoken

Chakra = wheel, energy center within sushumna nadi, the central energy channel along the spine. There are 7 chakras: muladhara (root place), swadhisthana (her favorite standing place), manipura (jewel in the city), anahata (unstruck), vishuddha (poison-free place), ajna (command center), sahasrara (thousand-petaled lotus).

Nadi = river, current, subtle energy channel through which prana flows, similar to meridians. There are said to be ca. 72 000 nadis in the body, the 3 main ones being ida (moon channel/left), pingala (sun channel/right) and sushumna (central channel, ray of light).

Prana = vital energy, life force

Pranayama = yogic breathing techniques, restraining and freeing the prana/vital force in the body

Shakti = feminine power of the divine, force of nature (prakriti)

Kundalini = consciousness, ‘serpent power’, potential energy said to lie dormant at the base of the spine as a coiled up snake, moving upwards through the central channel (sushumna) once being awakened

Bandha = energetic lock, the 3 main bandhas are mulabandha (root lock), uddiyana bandha (flying up lock) and jalandhara bandha (chin lock, net lock, cloud catching lock)

Drishti = gaze, letting the eyes rest on a particular location such as navel, thumb or tip of nose during asana practice

Ujjayi = upward victorious breath, particular way of deepening and lengthening the breath in asana and pranayama practice by slightly closing the vocal cords to create a smooth subtle sound in the throat

Kapalabhati = skull shining (kriya, cleansing breath)

*source: mostly based on glossary from “Jivamukti Yoga, practices for liberating body and soul” by Sharon Gannon and David Life


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